Intermittent fasting (IF) has become a popular way to manage weight and improve health. Among various IF methods, the 16:8 protocol, where you fast for 16 hours and eat during an 8-hour window, is particularly favored for its simplicity and effectiveness. Technology has stepped in to make tracking this fasting method easier through dedicated apps available for both Android and iOS devices. Here, we explore some of the top 16:8 intermittent fasting apps, highlighting their features along with providing download links for both platforms.
Contents
Top 16:8 intermittent fasting apps
1. Zero – Simple Fasting Tracker
Zero is a highly-rated app designed to help users track their fasting times, monitor their progress, and stay motivated. It offers personalized insights, expert advice, and detailed statistics about your fasting and eating periods.
Features:
- Customizable fasting timer.
- Learning library with research and tips on fasting.
- Integration with wearables for comprehensive health tracking.
2. Fastic – Fasting App
Fastic counts over 10 million users and stands out with its user-friendly design and strong community support. It not only tracks your fasting hours but also offers daily tasks and challenges to enhance your health journey.
Features:
- Fasting timer and stages.
- Water tracker to stay hydrated.
- Social community to connect with other fasters.
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3. BodyFast
BodyFast encourages you to try different fasting plans, guiding you to find the most effective fasting routine according to your lifestyle and goals. It provides weekly challenges and coaching to personalize your fasting experience.
Features:
- Weekly fasting plans and challenges.
- Personal coaching for customized guidance.
- Weight tracking and motivational boosts.
4. FastHabit
FastHabit is ideal for those who appreciate simplicity and flexibility in fasting. Users can set their fasting goals, track their progress, and integrate the app with Apple Health for a holistic view of their health metrics.
Features:
- Flexible fasting setup.
- Integration with Apple Health.
- Reminders and notifications to stay on track.
5. Life Fasting Tracker
Life Fasting Tracker is another excellent app that focuses on tracking fasting windows and linking users with a supportive community. It includes in-depth tracking of your fasting and eating windows, with options for biohackers to track ketosis.
Features:
- Circadian rhythm tracking.
- Social features to connect with friends.
- Science-backed insights into fasting benefits.
Conclusion
These free apps not only support your 16/8 intermittent fasting routine but also enhance your ability to monitor and adapt your schedule for optimal health benefits. Whether you are a beginner or an experienced faster, these tools offer valuable insights and encouragement to help you stay on track with your fasting goals.
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