Best Apps For Anxiety

Nowadays, it seems like everyone suffers from anxiety. In reality, anxiety is very present in today’s society, with over 31.1 percent of adults, or 40 million people, suffering from anxiety disorders in the US alone. Read on to discover a list of the best anxiety apps, categorised by their key features, that have been created to help manage and ease anxiety, thereby helping you to find the best app for anxiety relief and management. Whether you require a meditation app, a breathing app, an anxiety therapy app or an app for peer support, there will be an app to suit!

Sanvello

Sanvello combines cognitive behavioural therapy (CBT) techniques, mood tracking and guided journeys in a unified app for anxiety relief.

Key Features:

• CBT-based tools
• Mood and health tracking
• Guided mindfulness and relaxation exercises

MindShift CBT

Whether it is another app called MindShift CBT (which offers several ‘tools’ of evidence-based CBT to help you overcome anxiety) or just offers ‘tips’ and ‘strategies’ for coping with different anxiety triggers such as social anxiety, exposure to danger and panic attacks – cognitive watchfulness.

Key Features:

• CBT tools for managing anxiety
• Strategies for various anxiety triggers
• Goal-setting and progress tracking

Rootd

Rootd offers a reality anchor based on cognitive behavioural therapy, as well as an immediate panic button to get instant relief from a panic attack or anxiety. Breathing exercises and modules on the nature of anxiety are also included.

Key Features:

• Panic button for immediate relief
• Guided breathing exercises
• Educational content about anxiety
• Meditation and Mindfulness

Calm

Calm is widely considered to be the best meditation app for anxiety, with guided meditations, bedtime stories and breathing exercises specifically designed to relax you.

Key Features:

• Guided meditations for anxiety relief
• Sleep stories to improve sleep
• Breathing exercises and relaxation techniques

Headspace

Headspace is another hugely popular meditation app that features mindfulness and meditation basics aimed at beginner meditators. The app offers a catalogue of guided sessions that reduce stress and anxiety.

Key Features:

• Beginner-friendly guided meditations
• Mindfulness exercises
• Stress and anxiety reduction programs

Medito Meditation & Wellness

Medito Meditation & Wellness is the best free anxiety app I could find. It hands out guided meditations and mindfulness practices like they are candy.

Key Features:

• Free guided meditations
• Mindfulness practices
• Programs for anxiety management

BetterMe: Mental Health

BetterMe is also built around your mental health, providing personalised practices, including meditation and mindfulness techniques, to help you grow your wellbeing and reduce anxiety as you practice regularly.

Key Features:

• Personalized mental health programs
• Meditation and mindfulness exercises
• Habit-building tools

Aura

It is a well-designed meditation app that provides personalized meditation, stories and music tracks that users can enjoy when they feel stressed or anxious. Users can choose among different tracks, including popular ambient and musical tracks.

Key Features:

• Personalized meditation sessions
• Relaxing stories and music
• Stress and anxiety relief tools
• Breathing Exercises

Breathwrk

Breathwrk is an app all about the breath, offering breathing exercises aimed at anxiety and stress: ‘Breathwrk provides a variety of breathing techniques to help you feel better and also remember the benefits of deep breathing.’

Key Features:

• Guided breathing exercises
• Techniques for stress and anxiety management
• Customizable breathing plans

Breathe2Relax

 Breathe2Relax is a mobile app that will guide you in performing diaphragmatic breathing (or belly breathing) steps. It is easy to use and effective tool for relieving anxiety in the moment.

Key Features:

• Diaphragmatic breathing exercises
• Stress management tools
• Easy-to-use interface
• Therapy and Counseling

BetterHelp

With your smartphone, BetterHelp offers professional services in the shape of a licensed therapist. Easily the best anxiety app for those seeking professional help, BetterHelp will enable you to talk with a rational voice through live video, messaging or phone sessions.

Key Features:

• Access to licensed therapists
• Video, phone, and messaging support
• Personalized therapy sessions

Real

For those who know they need professional help but are unclear about their exact needs, Real provides on-demand therapy sessions and self-care content delivered on a daily, weekly or monthly basis. Real allows you to choose what fits your schedule and how much therapy you might need.

Key Features:

• On-demand therapy sessions
• Self-care content
• Flexible scheduling
• Versatility

Insight Timer

As well as being the most comprehensive and inclusive, Insight Timer is also one of the highest-ranked anxiety apps. With 5,500 free guided meditations, talks and music tracks on topics ranging from medical emergencies to specialised stress mantras created by internationally renowned figures in the fields of neuroscience, education and mindfulness, there’s a huge choice of ways to help with both daily anxiety and the intense episodes that come with significant mental health issues.

Key Features:

• Extensive library of guided meditations
• Relaxing music and talks
• Tools for anxiety and stress management
• Peer Support

7 Cups

7 Cups, which matches you with trained listeners and therapists to offer you support. It’s a good app for seeking peer support and community-based help for anxiety.

Key Features:

• Access to trained listeners
• Community support
• Connection with therapists

Circles

 Circles provides group peer support led by a professional. It creates a sense of community and is among the best apps for anxiety and depression that provide that sense of connectivity to others.

Key Features:

• Group support sessions
• Professional guidance
• Community-driven support
• Specific Needs

For Kids: Smiling Mind: Meditation App and Calm

Smiling Mind: Meditation App. This app contains a selection of guided meditations and mindfulness practices led by psychologists who provide owls, rabbits and other animals as companions throughout. It is designed to help children manage anxiety.

Key Features:

• Kid-friendly guided meditations
• Mindfulness exercises for children
• Family-friendly content

For Insomnia: Calm and Sleep Reset

Calm, with its sleep stories and relaxation routines, is the app of choice for anxiety-related insomnia.

The Sleep Reset programme provides personalised sleep plans and tools to aid restful sleep and reduce anxiety.

Key Features:

• Sleep stories and relaxation techniques
• Personalized sleep plans
• Tools for improving sleep quality

For Journaling: DailyBean

DailyBean helps you enjoy the relaxation benefits of journaling without the fuss of having to write formally. It’s a simple and easy journaling app aimed to help you monitor your mood and thoughts, so you better understand your anxiety patterns.

Key Features:

• Mood and thought tracking
• Journaling prompts
• Insights into anxiety patterns

For Busy Schedules: Real

Real provides on-demand therapy sessions and self-care content, perfect for those with limited time.

Key Features:

• On-demand therapy
• Self-care content
• Flexible scheduling

Conclusion

Here is a list of the best anxiety apps, all designed to help you overcome anxiety through meditation, therapy, breathing exercises, peer support and more. These tools and techniques for anxiety offer a multitude of options to help you feel calmer and more balanced. Try some of the options now and see which one is best for you when it comes to coping with anxiety.