High-Intensity Interval Training (HIIT) has become a popular way to burn fat and improve fitness in less time. If you’re looking to get into HIIT, there’s no need to buy expensive equipment or sign up for gym memberships.
Contents
Here’s a list of the best free HIIT workout apps
Keelo
Keelo stands out for its comprehensive approach to HIIT, combining strength, conditioning, and cardio exercises to deliver a full-body workout. Featured in multiple articles for its effectiveness, Keelo offers both short and long workouts tailored to your fitness level. The app also provides detailed instructions and videos for each exercise, ensuring you perform each movement safely and effectively. What makes Keelo particularly appealing is its focus on functional fitness, preparing your body for real-life activities.
Nike Training Club
Nike Training Club, recommended in various articles, offers a wide range of workouts, including HIIT sessions, yoga classes, and targeted training plans. With Nike’s professional guidance, you can choose workouts based on your goals, intensity level, and available equipment. The app also features advice from Nike trainers and athletes, adding an inspirational element to your fitness journey. Its well-designed interface and comprehensive workout library make it a top choice for fitness enthusiasts.
7 Minute Workout
The 7 Minute Workout app is ideal for those short on time but still looking to get the benefits of HIIT. This app, highlighted in several articles, provides quick workouts that you can do anywhere, requiring no equipment. Each workout consists of 12 high-intensity exercises performed for 30 seconds with 10 seconds of rest between each. It’s perfect for beginners or anyone looking to squeeze in a quick workout into their busy schedule.
HIIT Down Dog
HIIT Down Dog offers a unique twist on traditional HIIT by combining high-intensity exercises with yoga principles. Recognized in articles for its innovative approach, the app allows you to customize workouts based on duration, focus area, and difficulty. With HIIT Down Dog, you can enjoy the benefits of HIIT while also improving flexibility and mindfulness. The app’s clear instructions and soothing background music create a motivating and relaxing workout environment.
J&J Official 7 Minute Workout
Developed by Johnson & Johnson, this app provides a variety of workouts, including its famous 7-minute routine. Featured in multiple articles, J&J Official 7 Minute Workout is designed to improve cardiovascular fitness, muscle strength, and endurance. The app includes clear video and audio guidance, making it easy for users of all fitness levels to follow along. With its smart workout feature, the app can also tailor workouts to match your fitness and motivation levels.
Seven
Seven is praised for its simplicity and effectiveness, offering 7-minute workouts that require just a chair and a wall. Highlighted in articles for its user-friendly design, Seven challenges users to complete seven months of training with minimal daily time commitment. The app includes a variety of workouts targeting different areas of the body, and it tracks your progress to keep you motivated. Its gamified approach encourages you to maintain a regular exercise routine.
Conclusion
In conclusion, these free HIIT workout apps offer a range of options to suit different preferences and fitness levels. Whether you’re a beginner or an experienced athlete, you can find an app that fits your needs and helps you achieve your fitness goals. Remember to consult with a healthcare professional before starting any new workout regimen, especially if you have any health concerns.
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