The 7 Best Apps for Strength Training in 2024

Whether you want to get stronger in the comfort of your home, track and analyse your progress, or simply follow a beginner-appropriate app, we’ve got you covered. Here’s a list, compiled by consensus, of the best apps for strength training – chosen based on important criteria such as functionality, user experience and cost.

1. Strava: Best App for Tracking Strength Training

Overview:

Strava is legendary – the app’s tracking capabilities are impressive, and it started as a tool for runners and cyclists, expanding from there to include tracking via strength training, logged workouts and connection with a community.

Features:

• Detailed tracking of workouts
• Progress reports and analytics
• Community challenges and support

Why It’s Great:

For the serious strength-trainee, the best tool is Strava with its proven tracking engine and its active community of users.

2. Fitbod: Best App for Strength Training at Home

Overview:

Fitbod uses your fitness level, goals and available equipment to make a personalised workout plan. Then it adjusts as you level up to keep you challenged.

Features:

• Personalized workout plans
• Adaptive routines based on progress
• Integration with other fitness apps

Why It’s Great:

Fitbod’s flexibility and on-demand nature fit those who still want to get stronger and aren’t able to (or don’t want to) go to the gym to do so.

3. JEFIT: Best Fitness App for Strength Training

Overview:

With workouts, tracking and nearly 1,000 exercises organised for all fitness levels and goals, an individual could workout using JEFIT alone.

Features:

• Extensive exercise library
• Customizable workout plans
• Progress tracking and analytics

Why It’s Great:

JEFIT has more features than any other on this list but also a great user interface. Citations and quotes are unchanged.

4. Nike Training Club: Best Free App for Strength Training at Home

Overview:

Nike Training Club has hundreds of free workouts including bodyweight and dumbbell strength training programs, most created by certified trainers. Great for people who want quality workouts without paying for a subscription.

Features:

• Free workout plans
• Professional trainer-led sessions
• Various difficulty levels

Why It’s Great:

And more than holding its own against competitor products, its high-quality, free workout regime makes Nike Training Club ideal for the budget-conscious user looking to train at home.

5. StrongLifts 5×5: Best Strength Training App for Beginners

Overview:

StrongLifts 5×5 is a simple, effective and absorbable means for beginners to gain muscular strength, via a structured, guided application for performing a well-designed workout. StrongLifts 5×5 is a free app designed for beginning weightlifters who want to get strong but don’t know where to begin. The app provides a total-body strength-training plan using the scientifically proven method known as ‘linear progression’, in which Tracy plans exercises and sets for you, keeping you on track through the duration of your training. It elucidates the benefits of increasing weights and repetitions, as well as taking rest days.

Features:

• Simple 5×5 workout plan
• Step-by-step guidance
• Progress tracking

Why It’s Great:

Its simplicity and emphasis on basic, functional movements also makes StrongLifts 5×5 a great starting point for beginners setting out to establish a functional strength training foundation.

6. Trainerize: Best App for Customizable Strength Training Workouts

Overview:

With Trainerize, you can design strength training routines to suit your needs and connect with a personal trainer.

Features:

• Highly customizable workouts
• Integration with personal trainers
• Comprehensive tracking

Why It’s Great:

For instance, Trainerize’s customisability makes it ideal for clients with varied training goals.

7. Sworkit: Best Overall Workout App for Strength Training

Overview:

Sworkit has an arsenal of exercises that are available as separate workouts or as part of an adaptive strength training plan. Input when and where you want to exercise and the program generates a workout that can be done anywhere.

Features:

• Variety of workout plans
• User-friendly interface
• Adaptive workout routines

Why It’s Great:

 This means Sworkit can fulfil a number of different needs and goals, while also training you effectively, right now. For anyone looking for a home-based method of incorporating strength training into an exercise routine, Sworkit is considerably easier to use than most other at-home exercise options and arguably surpasses any method of maintaining strength that we’ve found in the real world.

Conclusion

This is why a number of apps are available and the best strength training apps will vary depending on whether you want to track your progress, work out in your own home, or whether you are a complete beginner. Any of these apps will help you modify your workout sessions, but there might be one that is better suited to what you need.