Why Are Babies Born Early?

Babies born before 37 weeks are considered premature. Premature births can be influenced by factors such as maternal health issues (e.g., diabetes), harmful habits (e.g., smoking, drinking), and stress. While some risk factors can be managed, others are beyond control. This article provides insights on how to ensure a healthy pregnancy and reduce the risk of premature birth.

How Can I Stay Healthy During Pregnancy?

To help your baby grow healthy during pregnancy, be sure to:

• Start prenatal care as soon as you discover you’re pregnant. Plan regular prenatal visits throughout your pregnancy.
• Address all health concerns before and during pregnancy. This includes managing conditions like diabetes, high blood pressure, and depression.
• Eat a healthy, nutritious diet, including prenatal vitamins and minerals such as iron and folic acid.
• Maintain a healthy weight. The recommended weight gain during pregnancy is typically 25 to 35 pounds, depending on your pre-pregnancy weight.
• Avoid harmful substances like alcohol, smoking, and recreational drugs. Seek help to quit these habits if necessary.
• Allow at least one year between pregnancies to reduce the risk of preterm birth

If you want a doctor for pediatric care or gynecological care, you can come to our hospital. We have the best pediatrician in Pune who is well-trained and experienced. 

Things You Can’t Control During Pregnancy.

Unfortunately, certain factors increase the chance of premature birth that are beyond your control. That doesn’t mean your baby would be born too early or sick. Keep in mind; most babies are born healthy and strong.

The things that you can’t control during pregnancy are:

• Age: Women under 17 or over 35 have a higher risk of premature birth. Teen mothers may develop high blood pressure, and older women may have pre-existing health issues.
• Multiple Births: The risk of premature birth increases with twins, triplets, or more. Over half of all twins are born prematurely.
• Health Conditions: Conditions like diabetes, depression, and high blood pressure require medical management during pregnancy.
• Previous Pregnancy Issues: A history of premature delivery or health issues with a previous baby increases the risk in future pregnancies.

Preventing premature birth requires a comprehensive approach that includes lifestyle changes, medical care, and attention to both physical and mental health. Here are detailed strategies to help reduce the risk:

1. Follow a Healthy Lifestyle

Nutrition: Eat a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Include foods high in calcium, iron, and folic acid. Avoid processed foods, excessive sugar, and caffeine.
Hydration: Drink plenty of water to stay hydrated. Proper hydration is crucial for maintaining amniotic fluid levels and preventing urinary tract infections.

2. Regular Prenatal Care

Early and Consistent Check-ups: Start prenatal care as soon as you know you’re pregnant and maintain regular appointments. This helps monitor the baby’s development and catch any potential issues early.
Screenings and Tests: Undergo recommended screenings for gestational diabetes, preeclampsia, and other conditions. Follow your healthcare provider’s advice on necessary tests and interventions.

3. Avoid Harmful Habits

No Smoking: Quit smoking entirely. Smoking restricts blood flow and oxygen to the baby, increasing the risk of premature birth.
No Alcohol: Avoid alcohol completely, as it can lead to fetal alcohol spectrum disorders (FASDs) and other complications.
No Recreational Drugs: Refrain from using recreational drugs. If you need help quitting, seek support from your healthcare provider.

4. Maintain a Healthy Weight

Pre-pregnancy Weight: Aim for a healthy weight before becoming pregnant. Being underweight or overweight can increase the risk of preterm birth.
Weight Gain During Pregnancy: Gain a healthy amount of weight during pregnancy, as advised by your healthcare provider. Typically, a weight gain of 25-35 pounds is recommended, but this may vary based on individual circumstances.

5. Prevent Infections

Hygiene: Practice good hygiene, such as regular handwashing, to prevent infections.
Safe Food Practices: Avoid foods that may carry bacteria or parasites, such as undercooked meats, unpasteurized dairy products, and certain seafood.
Vaccinations: Stay up-to-date on vaccinations, including the flu shot and Tdap (tetanus, diphtheria, and pertussis) vaccine, to protect yourself and your baby from preventable diseases.

6. Manage Stress

Relaxation Techniques: Incorporate stress-reducing activities into your routine, such as yoga, meditation, deep breathing exercises, and prenatal massages.
Support Network: Seek support from family, friends, or a counselor to help manage stress and emotional well-being.

7. Follow Medical Advice

Medications and Supplements: Take all prescribed medications and supplements as directed by your healthcare provider. This includes prenatal vitamins with folic acid, which help prevent neural tube defects.
Chronic Condition Management: If you have chronic conditions like diabetes, hypertension, or thyroid disorders, work with your healthcare provider to manage them effectively throughout your pregnancy.

8. Plan Pregnancy Timing

Spacing Pregnancies: Allow at least one year between pregnancies. Short intervals between pregnancies can increase the risk of premature birth.
Family Planning: Use effective contraception until you are ready for your next pregnancy to ensure optimal timing and health.

9. Avoid Harmful Environmental Exposures

Toxins: Limit exposure to environmental toxins, such as lead, mercury, and pesticides. Avoid handling chemicals and ensure your living and working environments are safe.

By taking these comprehensive steps, you can significantly reduce the risk of premature birth and increase the chances of a healthy pregnancy and baby. Always consult with your healthcare provider for personalized advice and support throughout your pregnancy.

Read Also :- Common Mistakes while Breastfeeding Babies and How to Fix Them?

Conclusion:

If you’re planning to be pregnant or if you already are, talk with your doctor to ensure that you and the medical team work together to avoid the premature birth of your baby. Women under regular prenatal care tend to have a healthier pregnancy and baby.

FAQ

• How do I calculate my baby’s correct age?

If you want to calculate your baby’s correct age, there are a few things you’ll need to know. First, you’ll need to know the date of your baby’s last menstrual period (LMP). You can find this information on your prenatal records. Next, you’ll need to know the date of conception. This is the day that your baby was conceived, not the day of fertilization.

To calculate your baby’s gestational age, you’ll need to subtract the date of your LMP from the date of conception. For example, if your LMP was on June 1st and your baby was conceived on June 15th, your baby would be 14 days old .

You can also use an online gestational age calculator to help you figure out your baby’s gestational age. All you’ll need is the date of your LMP and the date of conception. Simply enter this information into the calculator and it will do the rest!

• What should I do if I experience the signs of premature labour?

If you experience any of the signs of premature labor, it is important to contact your healthcare provider immediately. Early delivery can pose serious health risks for both mother and baby, so prompt medical attention is essential.

Your healthcare provider will likely want to monitor you closely if you are experiencing any signs of premature labor.

• Swelling in your face
• Swelling in your hands or feet
• Double vision
• Blurred vision or other eye disturbances.